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Specializing in OCD, trauma, anxiety, depression, and ADHD in adults
“When perfectionism is driving...shame is always riding shotgun.”
Trauma, Abuse, Violence, Attachment
Depression, Mood Disorders, Anxiety
Parenting children with OCD and ADHD
Perfectionism, Shame, Guilt
Obsessive Compulsive Disorder
Attention Deficit Hyperactivity Disorder
Life transitions and changes
Self esteem, confidence
Grief and loss
Healthy boundaries
Coping and communication skills
Stress management and self care
Goal setting
There is no one modality of treatment that is right for every client. It is important to figure out not only if I am the right fit as a therapist for you, but also which type of treatment is best for you. I utilize ERP (Exposure and Response Prevention), EMDR (Eye Movement Reprocessing Desensitization), CBT (Cognitive Behavioral Therapy), DBT techniques (Dialectical Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Creative and Art Therapy influenced techniques, Solution-Focused Therapy, Motivational Interviewing, Client Centered Therapy.
