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Specializing in Depression, Anxiety, and Trauma with Adolescents and Adults
“When perfectionism is driving...shame is always riding shotgun.”
Trauma, Abuse, Violence, Attachment
Depression, Mood Disorders, Anxiety
Parenting
Perfectionism, Shame, Guilt
Stress management for student athletes
Self harm, suicidal ideation
Life transitions and changes
Self esteem, confidence
Grief and loss
Healthy boundaries
Coping and communication skills
Stress management and self care
Goal setting
There is no one modality of treatment that is right for every client. It is important to figure out not only if I am the right fit as a therapist for you, but also which type of treatment is best for you. I utilize EMDR (Eye Movement Reprocessing Desensitization), CBT (Cognitive Behavioral Therapy), DBT techniques (Dialectical Behavioral Therapy), TF-CBT (Trauma Focused Cognitive Behavioral Therapy), Creative and Art Therapy influenced techniques, Solution-Focused Therapy, Motivational Interviewing, Client Centered Therapy.
